The new year is here, time to start afresh!  This time of year we go back to work for a rest, all the stress and hassle of Christmas, although enjoyable, has taken it's toll and now we feel we need another break.  What if there was an approach that would enable you to take the stress and hassle out of it all, that would enable you to feel better so you can live better? Would you be interested?

This time of year we have lots of things we want to achieve: work goals, personal goals, life goals.  Because we have so many things that we want to do we can get overwhelmed or start too many and then give up because our newly found energy doesn't quite stretch that far.  What if you could discover an approach that would help you with all the other areas, give you the opportunity to create time for yourself, beat the stress of multiple wants and conflicting pulls on your time?

It can often feel that although we want to enjoy ourselves and spend more time relaxing it comes last on our list.  What if it was possible to be more relaxed and clear headed all the time so you could do what needs to done faster resulting in more time to relax and do those things that you love doing with a lot less of those horrible side effects (aches, pains, tension, stress).

The new year is an opportunity to review the last year and plan the year ahead.  Most people are already starting to wind back up with being back at work, little spare time, and all these great ideas to change and improve can get squashed into the background - no space in the day to day hustle and bustle.

Discover how to gain the mental clarity to manage the day to day while keeping focus on your goals for this year. 

Sit back and relax: Discover how to achieve relaxation and a sense of ease all the time (not just when you’ve jumped off the band wagon and gone on holiday).

• Your performance at work and at leisure will improve.
• You will feel better, more empowered and more confident.
• Your thinking will be clearer and better.
• You will gain more choice in what you do and how you do it.
• You’ll switch off and relax quicker and more effectively.
• Look better, feel better and live better.

With the Alexander Technique you are calmer, more effective, less tense and less stressed resulting in a "New You".and a better 2008!

BOOK Your Introductory Lesson NOW

Examples of how the Alexander Technique has already helped people:

"I no longer have a continuous pain my neck or shoulder.  I approach life’s problems from a very different corner and attitude. The improvement is continuous and the curiosity to discover more never wains.  It has broadened my mind and given me practical help to my problems.  Friends have told me that I look much better and more relaxed! Yvette, Office Manager

“I have learnt to be more relaxed and to think about the way I move before doing things that used to cause me pain.”  Julia, Teacher                                    
                                                                                                                              “I have gained a more decisive approach to decision making and an increased freedom of movement, which allows greater opportunity in my exercise.” John, 36                                                                                                                                                            “Activities that I previously did not like doing or found difficult are now enjoyable and effortless.” Dave, Self-employed                                                   
                                                                                                                            “I no longer suffer from backache after a day at work.  My posture has definitely improved.” Beth, Optician

“My posture has improved, my back and neck pain are reduced.” Claire, Journalist

“It helped to re-educate my body and mind about posture.” Terry, Office Worker

“I have gained a better awareness in how to control my problems with aches and pains and various activities I do.” One Day Workshop Participant

“I have better posture and an improved self-awareness.” Alan, Engineer

“I let my tense muscles ‘go’!” Jenny, 59

“I am very impressed.  How such small postural changes can make such a huge difference in my ease of movement.” Bridget, Mother

“I have found an explanation as to why my problems exist and the fact that they can be resolved.” Annette, HR Manager

“The pain and discomfort in two areas in my body were reduced.” Linda, Nurse

“I learnt how to bend from my hip joints without hurting my back or knees.  I also learnt how to think about movement and not to use unnecessary tension.” Ros, Admin Assistant.

“I am more comfortable sitting.  It has opened my mind up to thinking about something different.” Karen, Underwriter

“I have learnt some basic principles that I can think about and apply on an ongoing basis.”  Robert, Portfolio Manager

“I have learnt how to become aware of muscle tension and what to do about it.” Andrew, Research Associate

 “I now have a very good understand of why I have been experiencing back pain.” Claire, Accounts technician
 
 “My posture and running style have improved.  I am thinking more about the way I sit, stand and move and working on improving them.”  Nicky, 51

Book Now To Do More of What You WANT!

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Website Last Updated: 13th January 2008

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